As all of you know the new year is about to begin and new things are about to happen this year. I'm in the 8th grade, this 14-year-old is about 110lbs. I want to ask if there is a way to loose weight in 2 weeks (for the new year), around your belly and your thies (not sure it's spelled) without your parents finding out and your change in diet. PLEASE HELP!!! IM KIND OF DESPERATE AND I WANT TO COME BACK TO SCHOOL WITH A NEW BODY!!!How to loose weight?i would actually like the answer to that too
please let me know when youve found out
thank youHow to loose weight?do the grapefruit diet!!!!!
It works look it up on the internet.How to loose weight?i run 30 min. every other day and eating healthy for a month now and it has worked alot
just don't do anything not health like not eating,diet
pillsi dont know if this works but i once saw a tv show and that guy lost 70kgs in only 3 years!!! gosh he had to eat peach for three years non-stop for every mealWell it starts with a change in your diet and some excerise. I just started a new diet also and I'm going to a gym. I can tell a difference already and I've only been working out for three weeks. Keep in mind you can do this and have faith in yourself. I cut out fast foods and I'm drinking more water also. I hate plain water so I get the ones with flavor. Mostly lemon. What's up with your parents not knowing. They should know so they can support you as well. It's always a good thing when it comes to taking better care of your body.
Crunches are good. I would start with 10 reps three times each. It takes time and within two weeks you can see a change with lots of work. Leg squats, do some walking, leg lunges. There is so many. Look up online to find a quick diet. You must change your eating habits if there not good.
Best wishes and don't give up.